tomaintainphysicalandmentalhealthNowadays,peoplepaymoreattentiononphysicalandmentalhealth,forpeopleareunderthegreatpressurefromstudy,workandliving.Keepingphysicalandmentalhealthcanimprovetheefficiencyonworkandstudy,what'smore,youwillhaveapositiveattitudetolife.Healthdoesn'trefertophysicalhealth,italsoinvolvesinmentalpart.Thementalhealthreallycountsindailylife.Recently,it'sreportedthatsomecriminalskilledlittlekidsneartheschool,theinvestigationshowsthatthesecriminalshaveseverementaldiseaseswithheavyburdensontheirshoulders.Someofthemarejoblessformonthsduetotheirpooreducation,someofthemwanttorevengethewholesocietyfortheunfairtreatmentindailylife.Whattheydidnotonlydoharmtotheinnocentkids,butalsobringanegativeimpactondailylife.Asthelatestresearchshows,moreandmorepeopleareinthestateofsub-healthduetothepressurefromjobsandstudies,thisisevenworsefortheso-calledwhitecollars.Eventheyarehighpaid,theyhavetopayforthecar,house,andtheirkids'tuition.Sotheyaresufferingmuchpressurethanthosewhoisinmiddleclass.Tomaintainhealthbothonphysicalandmental,doingsomeexerciseisessential.Doingsportscanbuildupourbody,also,wecangetrelaxation.Besides,talkingwithsomeclosefriendsisagoodwayout.Whenwetalkwithclosefriends,theywilloffersomegoodconsiderablesuggestionsforyou,youcanrelievethepressuretosomeextent.ThebestwayIthinkisseeingthedoctororexperts.Doctorsorexpertswillgivetheirprofessionaladvicebasedonyourcases.Basically,peopleshouldhaveacorrectattitudetolife.

　　青岛英语私塾为您专业撰写：Healthisdefinedasaconditionofphysical,mentalandsocialwellbeingandtheabsenceofdiseaseorotherabnormanconditions.Itisnotastaticcondition;constantchangeandadaptationtostressresultinhomeostasis.Thestatesofhealthordiseasearetheexpressionsofthesuccessorfailureexperiencedbytheorganisminitseffortstorespondadaptivelytoenvironmentalchallenges.AccordingtotheWorldHealthOrganization(WHO)therearethreecomponentsofhealththatneedtobeaddressedincludingaperson'sphysical,mentalandsocialwellbeing.Idefinehealthasthebestpossiblephysicalandmentalstatethatanindividualisabletoobtain.Ifsomeonehasanillnessordiseaseprocesstheirbestpossiblestateofhealthisgoingtointurnbelowerthanthatofa"normally"healthypersonwhohashadnopreviousdiseaseprocessorillnesstodealwith.Theissueofhealthislookedatdifferentlybymanydifferentpeoplemainlydependentontheirownpersonalbeliefs.ThereIfeelthatthewayweareabletopromoteourownhealthislargelydependentonourmotivationtosucceedinattainingourhealthgoals.Somewaysthatweareabletodothisarethroughthepromotionofhealthylivingwithhealthmaintenanceactivities.Therearepracticesthatapersonincorporatesintohis/herlifestyletopromotehealthyliving.Includedinthelistofhealthmaintenanceactivitiesare:SleepDietExerciseStressmanagementUseofsafetydevicesHealthcheck-ups