Fearsaresomethingweallhave.Youneedtofaceyourfearsandtogetoverthem.However,it'seasiersaidthandone.Runningawayfromyourfearsdoesn’tmakethemleaveItjustmakesthembiggerthanever.We'renevergoingtobecompletelyfearlesseverythingwedo,butwecanatleastbemorefearlessandconfidentWhatarethefearsthatscareyoumuch?Checkwhattheyareandgetthemoutintheopen.Aretheythingslikeheightorsnakes?Areyouafraidtotalktogirlorboy?Ar.yousoshythatyouarefearingonsayingthewrongthing?ThesearecommonfearsthatinfluenceyourdailylivesBeforeyoucanfacethem,youneedtolearnmoreaboutwhatmakesyoufearfulofthesesituationsCommunicatingyourfearoneway.OtherpeoplemaybeabletorealiseyourAnxiety(焦虑）becausetheyknowsomethingyoudon’t.Itcouldhefrom8pastexpression,somethingthatyoucouldneverforgetandhasmadeyoufearfulsincethenTofacefears,youhavetobelieveinsomething.It'saveryhealthywayoflettingyoufeelasifnothingcangowrongWhenyoufeelthatway,youmayheabletothinkdifferentlyaboutyourfears.Youwillbeable10believethateverythingwillbeokay.Everythingdoesendupbeingokay

　　翻译如下：

　　恐惧是我们都有的一种情绪.但你需要面对你的恐惧,并克服它们.然而,这是说起来容易做起来难.逃离你的恐惧并不能让他们离开,它只是使他们比以往任何时候都更叫难缠.我们永远不会完全无所畏惧对于我们所做的一切,但我们至少可以更加的坚强和自信,有什么担心吓到你?找出他们,然后主动的打开它.他们是高度或蛇之类的东西吗?你害怕和女孩或男孩?那意味着你如此害羞,害怕说错话吗?这些都是常见的担心影响你的日常生活面对他们之前,你需要了解更多关于什么使你害怕这些情况沟通你的恐惧的一种方法.别人可能会意识到你的焦虑(焦虑),因为他们知道一些你不.,你永远不会忘记的东西,使你害怕面对恐惧,你必须相信一些东西.这是一个非常健康正常的方式让你感觉如果没有什么可以出错,当你有这样的感觉,你可能能够从不同的角度看待你的恐惧.你可以百分百的去相信一切都会好起来的.并最终一切正常