英语短文1.Didyousleepwelllastnight?Maybemanypeoplewillanswer:No.Infact,intheworldaboutoneinthreepeopledonothavegoodsleep.(1)Cyousayyoudonothavegoodsleep,itmeanswakingearlyandnotgettingbacktosleep,ofteninte

　　英语短文

　　1.Didyousleepwelllastnight?Maybemanypeoplewillanswer:No.Infact,intheworldaboutoneinthreepeopledonothavegoodsleep.(1)Cyousayyoudonothavegoodsleep,itmeanswakingearlyandnotgettingbacktosleep,ofteninterruptedshortperiodofsleep,orhoursofwakefulness.You(2)Agettired,worried,andanxious.Yourmemoryandabilitytorememberthingswillbe(3)B.

　　Thenwhatshouldyoudowhenyouhavethetrouble?Donotworryaboutittoomuch.First,let’sseewhetheryoucansleepyourself.Thewaysareasfollows:

　　First,(4)Cthatyourbedroomisn’ttoocoldortoohot.Keepitdarkandquiet.

　　Second,checkyourlifestyle:

　　Donotdrinktea,coffee,colaorchocolatefourhoursbefore(5)D.Drinklessliquidsothatyoucanhavenoorfewervisitstothetoilet.

　　Setyourbodyclockwellbygettingupandgoingtobedatthefixedtimeeveryday.You(6)Atakeanydaytimenaps.

　　Developarelaxingbedtimehabit.Reador(7)Bmusic,thentakeawarmbath.Ifyoureallycannotsleep,trysomebread,rice(8)Cmilk.Theywillhelpyoufallasleep.

　　Goforadailywalk.Naturallighthelpyoutoputyourbodyclockintocorrecthabit,(9)Ddoexerciseoutdoorsifyoucan.

　　Forgettheworriesoftheday.Writedownanyworries,thoughtsorquestionsbeforeyougotobed.Withthesewrittendown,youwillhave(10)Atothinkaboutandyoursleepwillbecomeeasier.(40分)

　　1.(A)When(B)Incase(C)If(D)As

　　2.(A)might(B)may(C)must(D)should

　　3.(A)affected(B)damaged(C)destroyed(D)endangered

　　4.(A)determined(B)makesure(C)watchout(D)lookinto

　　5.(A)sleeping(B)goingtosleep(C)goingtobed(D)fallingasleep

　　6.(A)won’t(B)wouldn’tbetter(C)hadbetter(D)hadbetternot

　　7.(A)won’t(B)listen(C)hear(D)see

　　8.(A)and(B)or(C)with(D)on

　　9.(A)neither(B)but(C)so(D)however

　　10.(A)harder(B)fewer(C)more(D)less