【OnAvoidingWeightGainMostpeoplewouldliketobehealthyandfit.Ifyouarealreadynearahealthyweightthegoalshouldbejustnottogainanyexcess(过量)pounds.36Therearesomehabitsthatyouneedtoformthatw】

　　OnAvoidingWeightGain

　　Mostpeoplewouldliketobehealthyandfit.Ifyouarealreadynearahealthyweight

　　thegoalshouldbejustnottogainanyexcess(过量)pounds. 36 Therearesomehabitsthat

　　youneedtoformthatwillhelpyouavoidgainingweightsothatyoucanstaynearahealthy

　　weight.

　　Thefirstthingyouneedtodoistostartkeepingtrackoftheexcesscaloriesthatyou

　　mightbegetting.Ifyougettoomanyoftheseyouaregoingtograduallystarttogain

　　weight. 37 Trytoformthehabitoflimitingthesetypesofdrinksinyourdiet.

　　Dosomephysicalactivitiesthatyouenjoydoingonaregularbasis. 38__

　　Whenyoucookathomeyoucanmakehealthiermealslowerinfatandcalories

　　comparedtoeatingout.Themoreyoucookathomethelesslikelyitisthatyouwillgain

　　weight.

　　39 Eatingdoesnotneedtobedonequicklybyanymeans.Doingitslowlycan

　　preventyoufromovereating.

　　Drinkmorewater.Waterisgoodforthebodyandcansuppress(抑制)yourappetite.This

　　shouldhelpcontrolyourappetiteforafewsnackseachweekwhichinturncanhelpyou

　　avoidgainingapoundortwohereandthere.

　　Ifyouhavemomentswhenyoufeeldownordepressedbecarefulaboutturningto

　　food. 40

　　A.Losingweightisastruggle.

　　B.Enjoyeverysinglemealathome.

　　C.Itisbesttogetinvolvedwiththingsthatarefun.

　　D.Focusonwhatyouareeatingandenjoyeachbite.

　　E.Oneverycommonproblemliesinthecaloriesindrinks.

　　F.Trytohavehealthierwaysofdealingwiththesefeelingsinstead.

　　G.Preventingweightgainismucheasierthanhavingtoloseitlateron.