Iknowwhatyou'rethinking:pizza?Forbreakfast?Butthetruthisthatyoucanhavelastnight'sleftoversinthemorningifyouwantto.Iknowlotsofwomenwhoskipbreakfast,andtheyhaveatonofdifferentexcusesfordoingit.Somesay
Iknowwhatyou'rethinking:pizza?Forbreakfast?Butthetruthisthatyoucanhavelastnight's leftovers inthemorningifyouwantto.
Iknowlotsofwomenwhoskipbreakfast,andtheyhaveatonofdifferentexcusesfordoingit.Somesaytheydon'thavetime,othersthinkthey're"saying"calories (卡路里),stillothersjustdon'tlikebreakfastfood.
Butthebottomlineisthateatinginthemorningisveryimportantwhenyou'retryingtoloseweight."Eatingjustaboutanythingfrom300to400calorieswouldbebetterthannothingatall,"saysKatherineBrooking,R.D.,whodevelopedthesuper-easyeatingplanforthisyear's"SELFCHALLENGE".Andevenpizzacanbehealthyifit'sloadedwithvegetables,andyousticktoonesmallpiece.
BreakfastisonemealInevermiss,andthesamegoesformostweightlosssuccessstories.Researchshowsthateatingbreakfastkeepsyoufromovereatinglaterintheday.ResearchersattheUniversityofSouthernCaliforniafoundthatbreakfastskippershaveabiggerchanceofgainingweightthanthosewhoregularlyhaveamorningmeal.
Soeatsomethinginthemorning,anything.Iknowplentyoffriendswhoenduphavingnobreakfastaltogether,andhavejustcoffeeororangejuice.Isay,tryheatinguplastnight'sleftovers-itmaysoundcrazy,butifitworksforyou,doit!IfindifItellmyself,"Youcanalwayseatittomorrow."Iputawaytheleftoversinsteadofeatingmorethatnight.Tryit …youmaysaveyourselfsomepre-bedtimecalories.Andwatchyourbodygainthefat-burningeffects.
56.Theword"leftovers"inparagraphIprobablymeans___.
A.foodleftafterameal
B.thingsleftundone
C.mealsmadeofvegetables
D.pizzatoppedwithfruit
57.Whatcanweinferfromthetext?___
A.Workingwomenusuallyhavebreakfastinahurry.
B.Manypeoplehavewrongideasaboutbreakfast.
C.Therearesomeeasywaysofcookingameal.
D.Eatingvegetableshelpssaveenergy.
58.Accordingtothelastparagraph,itisimportantto___.
A.eatsomethingforbreakfast
B.becarefulaboutwhatyoueat
C.heatupfoodbeforeeatingit
D.eatcalo