【onaveryhotdayOnaveryhotday,itishardtoknowwhattodotofeelgood.Ifyourunaround,youmayfeelsickinyourstomach.However,ifyoujustsitquietlyanddonothing,youmayfeelbored.Aretherethingsyoucandotofeelgoodandhavefun】

　　onaveryhotday

　　Onaveryhotday,itishardtoknowwhattodotofeelgood.Ifyourunaround,youmayfeelsickin

　　yourstomach.However,ifyoujustsitquietlyanddonothing,youmayfeelbored.Aretherethingsyou

　　candotofeelgoodandhavefunwhenyou'rehot?

　　Perhapsplayinginwaterisagoodchoicetomakeyoucooldown.Takingacoolbathorshower,or

　　evenwashingtoysinapanofcoolwatercanalsomakeyoufeelgoodonahotday.Besides,youcanread

　　storiesorpaintinfrontofafan.Youdon'tneedtomoveyourbodyverymuch.Thesearejustsomeofthe

　　coolthingstodoonahotday.

　　Inaddition,it'simportantforyoutodrinkwater.Onhotdays,youcanloseabout16glassesofwater

　　inoneday.Ifyoufeelthirsty,youarealreadyshortofwater.Sodon'twaitforthirstbeforeyoustartto

　　drink.Youshouldtrytodrinkasmuchwaterasyouloseeveryday.Mixingalittlefruitjuiceintoyour

　　waterisafunwaytohelpyoudrinkplentyofwater.

　　Thefoodyoueatalsomakesadifferenceinhowyoufeelintheheat.Coldfoodssuchasicecreamand

　　drinkswithsomeicecancooldownyourbodies.Fruitsandvegetablesarealsohelpfultostaycoolinhot

　　weather.Soplanahealthymenuforahotday---onethatdoesn'tneedanycooking.1.Isiteasytoknowwhattodotofeelgoodonahotday?

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　　2.Isplayinginwateragoodchoiceorabadone?

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　　3.Howmuchwaterdoweloseonedayinhotweather?

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　　4.Whatisahealthymenuforahotday?

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　　5.Whatisthewriter'spurposeofwritingthispassage?

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