【FiveSecretsofPeopleWhoStaySlimEffortlesslyTostayatahealthyweight，mostslimpeopledon'tgoondiets．（51）___Researchersanalyzedthehabitsof147adultswhoparticipatedinanonlineGlobalHealthyWeightRegistry，whoseresponse】

　　Five Secrets of People Who Stay Slim Effortlessly

　　To stay at a healthy weight，most slim people don't go on diets．（51）___ Researchers analyzed the habits of 147adults who participated in an online Global Healthy Weight Registry，whose responses stressed one major thing for healthy living：Routine is key．

　　1．They eat breakfast．

　　96percent of study participants reported eating breakfast nearly every day．Those who give up a morning meal tend to consume more calories at lunchtime．（52）___ Eating breakfast could，instead，really be a sign of living healthfully．It's routine，people．

　　2．They exercise．

　　Forty-two percent of study participants reported exercising five or more times a week．Exercise does so much for our bodies and brains，including reducing stress and depression symptoms as well as the risk of diabetes （糖尿病）．（53）___ That's a win-win for weight loss．

　　3．They have a scale．

　　About 50percent said they weighed themselves at least once a week．New research finds that weighing yourself daily is a good practice for losing weight and maintaining a healthy size．

　　4．（54）___

　　According to the research，44percent of participants reported at least one"non-restrictive strategy"to their eating，such as listening to inner calls，eating high-quality and low-processed foods and cooking at home．If you're on the job and hungry after lunch，consider cutting out vending machine snacks for more nutritious ones you bring from home．Eating at home is a smart way to cut calories and spending．

　　5．They eat mindfully．

　　People who look and feel good generally don't put themselves on restrictive diets．Instead，they think about what they're putting in their bodies．While 74percent said they never or rarely diet，92percent reported being conscious of what they ate．（55）___

　　A．They don't restrict what they eat．

　　B．They prefer to eat outside．

　　C．However，you can keep simple routine to mak