根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Havingahappierlifeissomethingweallalwaysstrugglefor.Oneofthekeyfoundationsofthatistobeconsistent
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Havingahappierlifeissomethingweallalwaysstrugglefor.Oneofthekeyfoundationsofthatistobeconsistentindoingthingsthatbringhappiness.1.Considerthese4habits:
1.Laughinthemiddleofabusyday.
It’s3pmonaSundayafternoonandyou’redesperatetoleaveforschool.Ontopofthehomeworkyou’rerunningclosetosuperimportantdeadline.2.Justtakeamomenttolaugh.Youshouldlaughmoreoftenespeciallyonabusyday.
2.Donotcompareyourselftoothers.
Measureyourownsuccessesbasedonyourprogressandonlyyours.3.Nooneisbetterthananyoneelse.
3.Findtimetoworkoutregularlyandeatwell.
Exercisecanproducetonsoffeel-goodhormones(荷尔蒙).4.Feedingyourbodywithwholeandnutritiousfoodsontheotherhandcanpositivelyaffectyourbodyinbothshortandlongterm.Findtimetoscheduleinaworkoutevenifit’sonlythirtyminutesanddosomethingyoulove.Eatwellbecausefoodscanhelpyoustayfocusedandmoreenergizedandhappierasawhole.
4.Endeachdaywithgratitude.
5.Itmightbesomethingassmallasachild’slaughorsomethingashugeasapraisefromtheheadmaster.Whateveritisbegratefulforthatdaybecauseitwillnevercomeagain.
A.Allofourlivesareunique.
B.Surroundyouwithpeoplewhomatter.
C.Don’tblameeverythingnotgoingyourway.
D.Trytothinkyouarebetterthananyoneelse.
E.Developrighthabitstoensureweliveahappylife.
F.Thesehormonescanhelpavoidstressanddepression.
G.Justbeforeyougotobedwritedownatleastonewonderfulthingthathappened.