Ashighschoolstudents,weoftengothroughalotofstress.Homeworks,essays,exams,univerityadmissionallaccumulateourstress.Althoughstressmaysometimesbeagoodsourceofmotivation,toomuchstressoftenresultsinserioushealthissues.Today,IwilldiscussaboutfewmethodsthatIfindeffectiveintermsofrelievingstress.

　　Exercisingisamulti-beneficialstressreliever.Whenweexercise,wecouldemptyourthoughtsfromcomplicatedthoughtsforawihile.Ourbloodwouldcirculatebetter,thusbiologicallyreleasesourstress.Wewouldfeelrefreshed,relaxed,andconciousafterdoingsports.Asabonus,exercisingalsoenhancesperformanceofourbrainafterwards,allowingustoconcentratebetter.

　　Socialisingisanothergoodwaytoreliefstress.Socialisanindispensiblesectorofourdailylife.Whileweimmerseintherigorousacademiccurriculum,itisalsoimportanttobalanceitoutwithsocializing.Wetendtoberelaxedandhappyaroundourfriends.Socializingwouldnotonlyhelpreliefstress,itmayalsolightenupyourday!

　　AbovearethetwomainwaysIfoundusefulforstressrelieving.Thereareotherwaystoreleasestressaswell,suchaslisteningtomusic,dance,oreveneatingdeliciousfood.Anyhowyoudoit,themostimportantthingisnottobetooostressedoutandstayhealthy!