Everyonecanexperienceangersometimes,butnoteveryonecancontrolitproperly.Tosomepeople,controllingangerseemslikethehardestthingintheworldtodo.Whenitcomestoangercontrol,therearelotsoftoolsandthingsthatyoucan
Everyonecanexperienceangersometimes,butnoteveryonecancontrolitproperly.Tosomepeople,controllingangerseemslikethehardestthingintheworldtodo.
Whenitcomestoangercontrol,therearelotsoftoolsandthingsthatyoucando.Thefirsttechniqueyoucanuseistorecognizestresswhenitoccurs.Thisisextremelyimportantasyouneedtounderstandwhatcausesthispressureandattempttoreducethisstressbeforeittransformsquicklyintoanger.
Developingempathy(移情)isanotherangercontrolskillyoucanlearn.Youcanteachyourselfhowtoreduceoreliminate(消除)angercompletelybyseeingthingsfromotherpeople’sperspective.
Youneedtolearnhowtorespondtosituationsratherthanreact.Thinkaboutyourresponseandcalmlyapproachthisratherthanreactingsuddenlywhenstressandpressurearetriggered.
Whenyouexperienceunwantedfeelings,controlthesebytalkingtoyourselfinyourownmindandenableyourselftodealwiththosefeelingseffectivelybeforeactingonthem.Bytalkingitoverinyourownheadyoucanworkouthowyouwillbestdealwiththesituationinsteadofactingonimpulse(冲动),whichcanbedestructive.
Angercontrolcanalsobeachievedwiththeskillofbeingabletocommunicatewithotherswithhonesty.Youcaneffectivelytrainyourselftorespondtosituationswithoutgettingannoyedaboutthings.
Thesefeelingscanquiteregularlybesetoffbyadifferenceinwhatweexpectandwhatactuallygetinlife.Oftenifthingsdonotgoourwayorwefeelwehavebeenharshlytreated,wewillfindithardtocontrolouranger.Ifyouadjustyourexpectations,thenyoushouldbeabletohandledifficultsituationsandcopewiththemmuchbetter.
Finallyitisvitallyimportanttostepbackandthinkaboutthingsthatarehappeningratherthanactingtooquickly.Itcansometimesbeveryhardnottowadein(介入)andstartactingbeforethinkingaboutthingsfirst.
Therefore,itisimportanttorememberthateveryonehasthecapacitytolosetheirtemperandcontrollingitistherealchallenge.
Howcanyoucontrolanger?
Problem
Angerisanormalfeelinginpeople’slives,yetnotallcandealwithitinthe小题1:_______way.Somepeoplefindangercontrolhard.