Amajorsourceofteenstressisschoolexams,andtestanxietyisnotuncommon.Whenyourecognizeyourteenisunderstress,howcanparentshelpyourteenstaycalmbeforeanexam?Beinvolved.Parentsneedtobeinvolvedintheirteen’sw
Amajorsourceofteenstressisschoolexams,andtestanxietyisnotuncommon.Whenyourecognizeyourteenisunderstress,howcanparentshelpyourteenstaycalmbeforeanexam?
Beinvolved.Parentsneedtobeinvolvedintheirteen’swork. 71_Whattheylookforisyourpresence—totalk,tocry,orsimplytositwiththemquietly.Communicateopenlywithyourteen.Encourageyourteentoexpressherworriesandfears,butdon’tletthemfocusonthosefears.
Helpthemgetorganized. 72 Together,youandyourteencanworkoutascheduleinwhichshecanstudyforwhatsheknowswillbeonthetest.
Provideacalmenvironment.Helpyourteensetupaquietplacetostudyandprotecthisprivacy(隐私).Givethemanutritiousdiet.Itisimportantforyourteentoeatahealthy,balanceddietduringexamtimestofocusanddoherbest. 73 Ifthishappens,encourageyourteentoeatlightmealsorsandwiches.Ahealthydiet,ratherthanjunkfood,isbestforreducingstress.
74 Persuadeyourteenagertogetsomesleepand/ordosomethingactivewhensheneedsarealbreakfromstudying.Makingtimeforrelaxation,fun,andexerciseareallimportantinreducingstress.Helpyourteenbalancehertimesothatshewillfeelcomfortabletakingtimeoutfromstudyingtospendtimewithfriendsorrest.
Showapositiveattitude. 75 Yourpanic,anxietyandblamecontributetoyourteen’spressure.Makeyourteenfeelacceptedandvaluedforherefforts.Mostimportantly,reassure(安慰)yourteenthatthingswillbeallright,nomatterwhattheresultsare.A.Aparent’sattitudewilldictatetheirteen’semotions.B.Examstresscanmakesometeenslosetheirappetite(adesireforfood).C.Theywillonlymakethesituationworse.D.Encourageyourteentorelax.E.Thebestthingissimplytolisten.
F.Helpyourteenthinkaboutwhatshehastostudyandplanaccordingly.
G.Yourteenmayalsomakenegativecommentsaboutthemselves.