我写了一些,你看一看自己加一点^--^

　　Neverletyourselfbeoverwhelmedbystress.

　　It'simportantnowadaystokeepagoodmentalhealth,andtodoso,oneneedstofindwaystorelievestress.Inourworldtoday,it'salmostimpossibletoavoidstress,butitISpossibletonotbeoverwhelmedbyit.Althoughsomestressisgood,asitaddsflavor,challengeandopportunitytolife,toomuchstressonthemindandbodycanmakeonefeelmiserable,worried,sadandill.

　　Whyshouldweavoidbeingoverwhelmedbystress?Foronething,stresswearsdowntheimmunesystem.Thelongeroneisstressed,themoretiredheorshewillfeel,andthemorevulnerablethatpersonwillbetoallsortsofdiseases.

　　Therearesomeeasywaystorelievestress.First,focusononethingatatime.Keepyouranxietyaimedonrealimmediateissues,andnotononesinwhichyouhavenocontrolover.Andmostimportantofall,alwaysbesuretosleepatleastsixhoursaday.Sleepingreststhemind,andpreparesyouforanewday.

　　Therefore,thenexttimeyoufindyourselffeelingstressedout,remember,therearealwayssolutions.Neverletyourselfbeoverwhelmedbystress.