【要写一篇英语手抄报,关于保持健康的,求材料,要英语】
要写一篇英语手抄报,关于保持健康的,求材料,要英语
【要写一篇英语手抄报,关于保持健康的,求材料,要英语】
要写一篇英语手抄报,关于保持健康的,求材料,要英语
TheWaytoStayHealthy
TheWaytoStayHealthyHealthismostimportantforanyofus.]nordertostayhealthy,weneedsomecommonknowledge.First]y,payattentiontothediet.Weshouldeatlotsoffruitandvegetables,becausetheyarerichinfiberandIowinfat.Asaproverbsays,"Anappleadaykeepsthedoctoraway."Sofruitisgoodforhealth.Don'thavealotoffoodthatcontainstoomuchfat,suchasbutter.Meanwhile,sweetsshouldbeeateninproperquantity,becausetoomuchsugardoesharmtous.Don'tdrinktoomuchcoffee,either.Secondly,exerciseisnecessary.Regularexercisecanhelpuskeepfromgettingfat.Peoplewhodorunningeverydayusuallyhavestrongerheartsthanwhodon't.Finally,formgoodlivinghabits.Weshouldsleepforabout
8hoursatnight,andneverworktoohard.Overworkandlittlesleepwillleadtoillness.What'smore,stayawayfromcigarettes.Thesearethethingsweshouldpayattentiontosoastostayhealthy.