PerformingbetterunderpressureWhatisthemoststressfulthinginschool?Itisprobablyexams.1.Butsomestudentssucceedunderpressure,whileothersstruggle.So,whydosomestudentsperformbetterunderstress?Itallcomesd
Performingbetterunderpressure
Whatisthemoststressfulthinginschool?Itisprobablyexams. 1. Butsomestudentssucceedunderpressure,whileothersstruggle.So,whydosomestudentsperformbetterunderstress?
Itallcomesdowntodopamine (多巴胺). Dopamineisachemicalinourbodythatsendssignals (信号) inthebrain.Ithasmanyimportantroles:affectingmemory,attentionandhowwelearn. 2.
Ourbrainscontroldopamineintwoways.Iteithertakesoutdopaminequickly,orgradually.Examsuccesscanbelinkedtohowfastdopaminegoesbacktoabalance,accordingtonewresearchfromtheUniversityofMissouri,reportedYahoo..
3. Ifyoubecomestressed,yourbrainwillstarttooverload(起负荷)ondopamine.Itislikeacupoverflowingwithwater.Thequickeryouareabletogobacktoabalanceofdopamine,thequickeryoucanconcentrate. 4.
Researchersfoundthat,duringatest,peoplewhoslowlygotbacktoabalanceofdopaminescored8percentlower.That’smedifferencebetweenagoodmarkandabadmark.
Butdon'tfear,thereisgoodnewsforeverystudent.5. So,itturnsoutthatpracticereallymakesperfect.
A.Thiswillhelpyouperformbetteronatest.
B.Examscanputusunderalotofpressure.
C.Thestudyalsofoundthatthemorepracticeyouget,thelessstressedyou’llbe.
D.Whathappenswhenwetakeanexam?
E.Ourbrainsworkbestwhenthereisabalanceofdopamine—nottoomuchortoolittle.