Ifyoufeelstressedbyresponsibilitiesatwork,youshouldtakeastepbackandidentify(识别)thoseof(56)___(great)andlessimportance.Then,handlethemostimportanttasksfirstsoyou'llfeelarealsenseof(57)___(
If you feel stressed by responsibilities at work,you should take a step back and identify (识别) those of(56)___ (great) and less importance.Then,handle the most important tasks first so you'll feel a real sense of (57)___ (achieve).Leaving the less important things until tomorrow (58)___ (be) oftenacceptable.
Most of us are more focused (59)___ our tasks in the morning than we are later in the day.So,get an early start and try to be as productive(60)___ possible before lunch.This will give you the
confidence you need to get you through the afternoon and go home feeling accomplished.
Recent (61)___ (study) show that we are far more productive at work if we take short breaks(62)___ (regular).Give your body and brain a rest by stepping outside for (63)___ while,exercising,or doingsomething you enjoy.
If you find something you love doing outside of the office,you'll be less likely(64)___ (bring) your work home.It could be anything-gardening,cooking,music,sports-but whatever it is,(65)___(make) sure it's a relief from daily stress rather than another thing to worry about.