Thekeytodealingwithtest-dayanxietyisthroughpreparation!（36）___Itisimportanttoprepareyourmindandbodyfortheexperienceofworkingunderpressure．Getsomesleep．Iknowyou'veheardthisbefore，butit'softenrepeatedbecaus

　　The key to dealing with test-day anxiety is through preparation!（36）___ It is important to prepare your mind and body for the experience of working under pressure．

　　Get some sleep．I know you've heard this before，but it's often repeated because it's so important．Get plenty of sleep the night before the test!If you don't have enough rest，you'll find it much harder to concentrate．（37）___．

　　Leave early．Be sure to leave earlier than normal on the day of a test to avoid the added fear of arriving late．（38）___ The embarrassment will cause you to be distracted and lose valuable time．

　　（39）___

　　Once you arrive at school or at the testing center，find a quiet space where you can be all alone．You can use your car if you drive，or you can find an empty locker room or office （ask a teacher）．Once you locate in a quiet place，do a relaxation session．Close your eyes and try to relax completely．Take deep breath and keep calm．

　　（40）___

　　It's possible that some students start to stress out as other students discuss the material．When you hear others chatting，it might sound like you skipped over something important or you misunderstood a concept．It's probably not even true--but it can seem like it!

　　A．Take a quiet moment．

　　B．A sleepy brain is a foggy brain!

　　C．Watch out for the road conditions．

　　D．Walking into an exam late is the last thing you need!

　　E．You might also find time for a quick bite during a break．

　　F．Don't talk with other students in the minutes before a test．

　　G．But full preparation means more than knowing the test material．