【It’s2009.Youfeelsicksoyougoto-查字典问答网
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  【It’s2009.Youfeelsicksoyougotothedoctor.Shechecksyourfeverlooksatyourthroatandaskswhatyou’vebeenthinkingaboutlately.Whenyouleave,shegivesyousomemedicinebutalsoalistofthinkingskillsthatyo】

  It’s2009.Youfeelsicksoyougotothedoctor.Shechecksyourfeverlooksatyourthroatandaskswhatyou’vebeenthinkingaboutlately.Whenyouleave,shegivesyousomemedicinebutalsoalistofthinkingskillsthatyouaresupposedtopracticedaily.Shesaysthatthewayyouthinkiscausingsomeofyourillness.

  Doctorsandotherscientistswhostudythehumanmindandtrytoexplainwhypeoplebehaveinthewaythatdocalledpsychologistsarestartingtobelieveit.Youknowthatyourbrainisconnectedtoeverypartofyourbodythroughyournervoussystem(神经系统).Nowscientistshaveprovedthathowyouthinkandfeelcanhaveaninfluenceonthehealthofyourbody.

  Stress(压力,紧张)iscausedwheneverthereisaproblemorachangeinyourlife.Ofcourseeverybodyhasstressmoreorless;nobody’slifeisperfect.Infactstressisnecessary.Withoutstresswewouldneverlearnanythingorgroworchange.Wewouldprobablybeboredtodeath.Buttoomuchstresscanhurtyou.Itcanweakenyourbody’sprotectionsothatyouaremorelikelytocatchdiseases.Itcanevenmakeyoumorelikelytohaveanaccident.

  Whenyoufeelstressyourbrainsendsamessagetoyourbodytoproduceachemicalcalledadrenaline(肾上腺素).Adrenalinespeedsupyourbreathingandyourheartbeat.Todayyouhaveadifferentkindofstress.Problemslikeendlesshomeworkortroubleswithyourfamilyarethekindofthingsyoucan’tfightorrunawayfromsoyoudon’tuseupallthatadrenaline.Itjuststaysbottledupinsideyouandthat’swhatcandosomethingbadtoyou.

  Whatcanyoudoaboutstress?Firstyoucantrytofindwaystochangethingssoyouaren’tundersomuchstress.Youcansetupaplantofinishhomeworkorgotoadoctororapsychologisttotrytoworkthingsoutwithyourfamilyoryourfriends.Butsometimesyoucan’tchangeastressfulsituation.Sometimesyoudon’tevenwantto.Abigchangemightbeagoodchangebutitwillstillbestressful.

  Thelink(关联)betweenyourbodyandbrainworksintwoways.Yourbodycanhelpyourminddealwithstress.Ifyouareunderstressyouneedtotakeespeciallygoodcareofyourbody.It’simportanttogetenoughsleepandeatnutritiousmeals.Somepeopletakeavitamin-mineralpilleveryday.Anotherthingthatyoucandoisdailyexercise.Ifyougowalkingordoaerobic(需氧的)dancing

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2020-08-07 10:37
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刘端华

  B

  D

  C

  A

2020-08-07 10:41:02

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