SinceIbecameafull—timefreelancer(自由作家)I’vefoundoneofthehardestthingstodoistogetupearly.Withoutthedangerofbeingfiredtherejusthasn’tbeenalotofmotivation(动机)togetoutofbed.I’vequick

　　SinceIbecameafull—timefreelancer(自由作家)I’vefoundoneofthehardestthingstodoistogetupearly.Withoutthedangerofbeingfiredtherejusthasn’tbeenalotofmotivation(动机)togetoutofbed.

　　I’vequicklylearnedthatgettingupisthekeytosuccessandbetteryet:wakingupearlyisreallyjustahabit.

　　Themostimportantthingtokeepinmindisthatyoumusthavestrongreasonstogetoutofbed.Motivationistheonlythingkeepingusfromlyinginbedallday.

　　Writingdownallthebigandimportantthingsyou’lldothenextdaycangiveyouanextrapushinyourgoaltowakeupearlyandquickly.

　　Don’treadinbed.Spendingaslittletimeaspossibleinbedwillactuallyhelpyourbodyrealizethatthebedisforsleepingandnotforlyingawakeforhours.Thegoalofreadinginbedisjusttohelpyoufallasleepwithin10minutes.

　　Stressisoneofthemaincausesofpoorsleep.Relaxyourselfbeforegettingintobed.Trycontrolledbreathingexercisesoryogatoloweryourstresslevel.

　　Thesearejustafewwaysyoucanusetowakeupearlier.Findingthebestwayisthemostimportantanditrequiresalittlework.Thekeythingisthatwakingupshouldbeapleasantexperience.Ifyoucanmakewakingupsomethingyouarelookingforwardtoyou’realreadyhalfwayonyourjourneytowardbecominganearlyriser.

　　1.Whatdoweknowabouttheauthor?

　　A.Hehasafull—timejoboutside.

　　B.Helikeslyinginbedallday.

　　C.Hewasoncefiredbyacompany.

　　D.Hehasdifficultygettingupearly.

　　2.Theauthorgivesussometipstohelpus.

　　A.findthekeytosuccess

　　B.becomeanearlyriser

　　C.fallasleepwithin10minutes

　　D.relaxafteraday’shardwork

　　3.WhichofthefollowingisNOTtrueaboutdoingyoga?

　　A.Itisagoodwaytoreducestress.

　　B.Itcanhelpyousleep.

　　C.Itcanmakeyouworried.

　　D.Itwillhelpyouwakeupearlier.

　　4.Whatisthepointofgettingupearly?

　　A.Motivation.B.Experience.

　　C.Success.D.Ability.