早上一大早出来种田,得先吃点东西

　　干了一上午,累了,得补充营养

　　一下午过去,肯定也是又类又饿,得吃晚饭

　　一日三餐,对于有工作要做,空闲比较少的人来说是合理的补充能量的方式

　　少吃多餐对减肥和健康都是有好处的

　　科学家的试验显示,将同样多的食物分成五次以上吃完者,比起一日三餐来,养分摄取少受损失,但体内产生的热量却要少得多,有助于保持体重适中.究其奥妙在于每餐进食量减少,可降低血中胰岛素水平,从而增加脂肪酸的燃烧.

　　中医也主张少吃多餐.孙思邈就说过：“食欲数而少,不欲顿而多.”意思是说,人宜少食多餐,不宜一顿吃得很多.

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