【阅读理解Betweenschoolhomeworkspor-查字典问答网
分类选择

来自蒋子静的问题

  【阅读理解Betweenschoolhomeworksportsyourafterschooljobandhangingoutwithfriendsitmayfeellikethere'snotimeforhealthyeating.Andwhenyoudostoptoeatit'sprobablytemptingtogothequickandeasyroute】

  阅读理解

  Betweenschoolhomeworksportsyourafterschooljobandhangingoutwithfriendsitmay

  feellikethere'snotimeforhealthyeating.Andwhenyoudostoptoeatit'sprobablytemptingto

  gothequickandeasyroutebygrabbingaburgerandfriespotatochipsorcandy.

  Evenifyoutaketimetoeatthreemealsadayyoumaystillfeelhungryattimes. Thisis

  natural-duringteensaperson'sbodydemandsmorenutrientstogrow.What'stheanswer?Healthy

  snacks.Snackingonnutritiousfoodcankeepyourenergylevelhighandyourmindalertwithout

  takingupalotofyourtime.Snacksareagreatwaytosatisfythathungerandgetallthevitamins

  andnutrientsyourbodyneeds.

  Butyouneedtopayattentiontowhatyoueat.Fillingyourfacewithalargeorderoffriesafter

  classmaygiveyouatemporaryhelpbutasnackhighinfatandcalorieswillonlyslowyoudown

  inthelongrun.

  Tokeepenergylevelsgoing-andavoidweightgain-keepclearoffoodswithlotsofsimple

  carbohydrates(sugars)likecandybarsorsoda.Lookforfoodsthatcontaincomplexcarbohydrates

  likewholegrainbreadsandcerealsandcombinethemwithproteinrichsnackssuchaspeanutbutter

  orlowfatyogurt(酸奶)orcheese.

  Choosinghealthysnacksmeansshoppingsmart.Becarefulofthehealthclaimsonfoodpackages.

  Justbecausesomethingis"allnatural"or"pure"doesn'tnecessarilymeanthatit'snutritious.For

  example"allnatural"juicedrinksorsodascanbefilledwithsugar(whichisafterallanatural

  ingredient)butallthatsugarmeansthey'llbehighincaloriesandgiveyoulittlenutrition.

  Agranola(麦片)barisagoodexampleofasnackthatpeoplethinkishealthy.Althoughgranola

  barscanbeagoodsourceofcertainvitaminsandnutrientsmanyalsocontainagreatdealoffat

  includingaparticularlyharmfultypeoffatcalledtransfat(反式脂肪酸).ChecktheNutritionFacts

  labelonthepackagetobesure.

1回答
2019-04-23 08:07
我要回答
请先登录
石光明

  1-4:CBCB

2019-04-23 08:10:49

最新问答

推荐文章

猜你喜欢

附近的人在看

推荐阅读

拓展阅读

  • 大家都在看
  • 小编推荐
  • 猜你喜欢
  •