【阅读理解Betweenschoolhomeworksportsyourafterschooljobandhangingoutwithfriendsitmayfeellikethere'snotimeforhealthyeating.Andwhenyoudostoptoeatit'sprobablytemptingtogothequickandeasyroute】
阅读理解
Betweenschoolhomeworksportsyourafterschooljobandhangingoutwithfriendsitmay
feellikethere'snotimeforhealthyeating.Andwhenyoudostoptoeatit'sprobablytemptingto
gothequickandeasyroutebygrabbingaburgerandfriespotatochipsorcandy.
Evenifyoutaketimetoeatthreemealsadayyoumaystillfeelhungryattimes. Thisis
natural-duringteensaperson'sbodydemandsmorenutrientstogrow.What'stheanswer?Healthy
snacks.Snackingonnutritiousfoodcankeepyourenergylevelhighandyourmindalertwithout
takingupalotofyourtime.Snacksareagreatwaytosatisfythathungerandgetallthevitamins
andnutrientsyourbodyneeds.
Butyouneedtopayattentiontowhatyoueat.Fillingyourfacewithalargeorderoffriesafter
classmaygiveyouatemporaryhelpbutasnackhighinfatandcalorieswillonlyslowyoudown
inthelongrun.
Tokeepenergylevelsgoing-andavoidweightgain-keepclearoffoodswithlotsofsimple
carbohydrates(sugars)likecandybarsorsoda.Lookforfoodsthatcontaincomplexcarbohydrates
likewholegrainbreadsandcerealsandcombinethemwithproteinrichsnackssuchaspeanutbutter
orlowfatyogurt(酸奶)orcheese.
Choosinghealthysnacksmeansshoppingsmart.Becarefulofthehealthclaimsonfoodpackages.
Justbecausesomethingis"allnatural"or"pure"doesn'tnecessarilymeanthatit'snutritious.For
example"allnatural"juicedrinksorsodascanbefilledwithsugar(whichisafterallanatural
ingredient)butallthatsugarmeansthey'llbehighincaloriesandgiveyoulittlenutrition.
Agranola(麦片)barisagoodexampleofasnackthatpeoplethinkishealthy.Althoughgranola
barscanbeagoodsourceofcertainvitaminsandnutrientsmanyalsocontainagreatdealoffat
includingaparticularlyharmfultypeoffatcalledtransfat(反式脂肪酸).ChecktheNutritionFacts
labelonthepackagetobesure.