HowtoReleaseAngertheRightWayAngerisafeelingthatmanyofusknowalltoowell.Someofusexperienceitdaily1othersholdontoitforyearsatatime.Asyoulikelyknowangryisnotahealthy2.Overtimeitc
HowtoReleaseAngertheRightWay
Angerisafeelingthatmanyofusknowalltoowell.Someofusexperienceitdaily 1 othersholdontoitforyearsatatime.Asyoulikelyknowangryisnotahealthy 2 .Overtimeitcanbecomeself-destructive 3 relationshipsandevenyourhealth.
Thisisnottosaythatangerisalwaysa 4 thing—angerisanaturalpartofliving;itisa 5 thatsomethingiswrong.Ifangerisnota 6 normalandnaturalhumanemotionitis 7 importanttolearnandunderstandhowto 8 angertherightway.
Youcanreleaseangertherightorthewrongway. 9 whetheryouhaveanangerproblemyourselfornotitis 10 foreveryonetounderstandwhattheright 11 ofreleasingangerare.Transformingangerisapowerful 12 totakethatwillcreatepositivechangesinourrelationships.Oneofthebestwaysto 13 angeristogiveyourselfthe 14 toexpressanger.Infactitisquite 15 toexpressyourangeraslongasyoudoit 16 .
Rememberthatangermanagement 17 bothonmentalandphysicaleffort.Althoughmentaltherapyalonewillhelpyou 18 forreleasingyourangeritcanonlytakeyousofar.Thesame 19 forexercisetoo.Howeverifyou 20 bothmentaltherapyandexercisingyouwillthenhave 21 toanunbelievablepositivesolution.Doaparticularphysicalactivity 22 thementalintentionofreleasingyouranger.
Itmightbe 23 butthemostimportantthingsofallto 24 istoneverhurtotherswhenyoureleaseyouranger.Makesureyougiveyourselfthe 25 toexpresssafelyyourangerwithouthurtinganyoneelse.
1.A.when B.while C.but D.However
2.A.life B.feeling C.happiness D.emotion
3.A.reflecting B.ruining C.limiting D.satisfying
4.A.bad B.good C.ordinary D.especial
5.A.appearance B.mark C.signal D.gesture
6.A.unbelievable B.completely C.incompletely D.carefully
7.A.whatever B.how C.much D.