HowtoReduceStress

　　Stressisaninevitablepartinournormallife.Manykindsofthings,suchasnaturaldisasters,waranddeathcancausetoomuchstressinourlife.Butaccordingtoapsychologist,onaday-to-daybasis,stressmayresultfromthesmallthings:takinganexam,waitinginline,andhavingtoomanythingstodoinalimitedtime.

　　Weallneedstresstoaddflavor,challenge,andopportunitytolife,buttoomuchstresscanseriouslyaffectourphysicalandmentalwell-being,Itreducesthebody＇simmunityandharmsthebrain,Ifthestresslastsalongtime,itmaycausephysicalillness,insomnia,headaches,backaches,ulcers,highbloodpressure-evenheartdisease.

　　Whenstressdoesoccur,it＇simportanttorecognizeanddealwithit.Thereoresomemethodswecantry.Alargenumberofphysicalactivitiescanreduceonxiety.Shoringourstresswithotherscanbeenormouslyhelpful.Makingtimeforfunsuchoslisteningtomusicmaybegoodmedicine.Sometimesevencryingisonefficientwaytoreleosestress.