anddon’tplantostayatyourfriend’splacet6late.到底填till还是too请讲原因Ifyou’retired,you’dbetternotstayuptoolate.Sleepislovely——enjoyit!HaveafixedbedtimeItmakesyoufeelcomfortableifeverythingisin

　　anddon’tplantostayatyourfriend’splacet6late.到底填till还是too请讲原因

　　Ifyou’retired,you’dbetternotstayuptoolate.Sleepislovely——enjoyit!

　　Haveafixedbedtime

　　Itmakesyoufeelcomfortableifeverythingisinorderbeforeyousleep.Sobrushyourteeth,washyourface,openthewindowandgotobed.Yourmindwilltakeinallthecluethatit’stimetosleepandyouwillbesleepinglikeababyverysoon.

　　Gotobedwhenyou’retired

　　Ifyou’refeelingreallytired,gotobed.Don’tstayuptowatchalateshow,don’ttrytodoabitmorework,anddon’tplantostayatyourfriend’splacet6late.

　　Sayyestomilk

　　Ifyouwantabedtimesnack,havesomethingcalmingandsleepy.Aglassofwarmmilkwillhelpyoutosleepbetter.Andtrynottoeatabigmealtooclosetobedtime.Thatwillkeepyouawake.

　　TurnofftheTV

　　SomeTVprogrammesmakeyouexcited.Don’twatchanythingtooexcitingbeforeyougotobed.ListentosomerelaxingmusicinsteadItwillsendyoutosleepinnotimeatall.

　　Allthesuggestionsabovearegoodforagoodnight’ssleep.Yourbody’sgoingtothankyouverymuchforit.