lJustasexercisestrengthenstheheartandlungs,bonesandmuscles,itmayalsobringotherbenefits.Asuccessionofscientificstudiesthatprovephysicalactivityhasapositiveeffectonmentalfunctioning.

　　lFirstly,it’sclearthatthebrainbenefitsfromexercise.Thescientificstudiesindicatethatvigorousphysicalexerciseprovidesthebrainwithmorefuel,andskill-basedexercisemayincreasestheformationofconnectionsinthebrain.

　　lScondly,itcanreducethechancetocatchacold.Propermotionnotonlycanspeedupyourmetabolism,itcanalsoimproveyourbodyimmunityandhelpyourbodyagainstthecommoncoldvirusandotherbacteriainvasion.Washingtonuniversitystudyfoundthatfivetimesaweeklong45minutesofcardiopulmonaryexercisecourseofwomen,inacoldisthenumberoftimesaweekthatastretchingexercise1/3ofthewomen.

　　What’smore,Exercisecanalsoeliminateredundantfatandcalories,improveoursleepquality,helpreducementalstressandeasethemoodofbeagitated,etc.So,fromnowon,let’schooseasuitablewayforourselves,andsticktodothat.