Thehumanbodyandiscloselyrelatedtopsychologicalhealthresidesinthepsychologicalhealth,psychologicalhealthwillbesickorevenleadtophysicalabnormalities.Physicalexercisecannotonlyenhancethephysicalfitnessofstudents,andstudentstopromotementalhealth,hasapositiverole,embodiedinthefollowingaspects.

　　First,physicalexerciseformentalhealthdevelopmentofasolidmaterialfoundation

　　Second,thepsychologicaldevelopmentofphysicalactivityisadrivingforce

　　Third,physicalactivitycanpromotethedevelopmentofself-consciousness

　　Fourth,physicaltrainingwillbeabletodevelopgoodquality

　　Physicalactivityasaresultofthestudentsthemselvesthroughphysicalmovementtoachieve,therefore,notonlyenhancephysicalfitnessofstudents,atthesametimetopromotethementalhealthofstudentsplayanactiverole.

　　人的身体和心理有密切的关系,健康的心理寓于健康的身体,心理不健康则会导致身体异常甚至患病.体育锻炼不仅可以增强学生的体质,同时对促进学生心理健康,有着积极的作用,具体体现在如下几个方面.

　　一、体育锻炼为心理健康发展提供坚实的物质基础

　　二、体育锻炼是心理发展的一种动力

　　三、体育锻炼能推动自我意识的发展

　　四、体育锻炼能培养良好的意志品质

　　由于体育锻炼是通过学生自己的身体运动而实现的,所以,不仅增强了学生的体质,同时对促进学生的心理健康起到积极的作用.