Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick.

　　I enjoy several outdoor sports. Swimming in the sea is my favorite. Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.

　　Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning. Sometimes, I jog with my parents in the park.

　　运动对我们的健康有益.只工作不娱乐使人愚钝.借着做运动,我们可以放松我们的身体和心灵.与此同时,我们可以锻炼我们的肌肉,并具有良好的形象.如果我们很长一段时间没有锻炼,我们可以很容易生病.我很喜欢户外运动.在海里游泳是我最喜欢的.因为有太多的人在游泳池中,导致水总是脏兮兮的,所以我喜欢在海里游泳.打羽毛球也很有趣.我总是在公园打羽毛球.此外,我喜欢在早上跑步.有时,我和我的父母在公园慢跑.