任务型读写(共10空;每空1分,满分10分)阅读下面短文,并根据所读内容在文章后图表中的空格里填入最恰当的一个单词。Teenagerstodayliveinaverycompetitiveworld.Itismore
任务型读写(共10空;每空1分,满分10分)
阅读下面短文,并根据所读内容在文章后图表中的空格里填入最恰当的一个单词。
Teenagerstodayliveinaverycompetitiveworld.Itismoreimportantthanevertosucceedatschoolifyouhopetohaveachanceinthejobmarketafterwards.It’snowonderthatmanyyoungpeopleworryaboutlettingdowntheirparentstheirclassmatesandthemselves.Intryingtopleaseeveryonetheytakeontoomanytasksuntilitbecomesharderandhardertobalancehomeworkpartiessportsactivitiesandfriends.Theresultisthatyoungpeoplesufferfromstress.
Therearedifferentwaysofdealingwithstress.Everyoneknowsthatcaffeinewhetheritisintheformofcoffeeorsoftdrinkskeepsyouawakeandactive.Butcaffeineisadrugwhichcanbecomeaddictive(上瘾).Intheendlikeotherdrugscaffeineonlyleadstomorestress.Abetterwaytodealwithstressistoexercise.Researchhasprovedthatphysicalexerciseisagoodreleaseforstressbecauseitincreasescertainchemicalsinthebrainwhichcalmyoudown.Makingsureyougetenoughsleepisalsoanimportantwayofavoidingstressandofstayinghealthyandfullofenergy.Anotherwaytoavoidstressistomanageyourtimeeffectively.Itisbettertodoafewtasksreallywellthanlotsoftasksbadly.Knowyourlimitsandtrynottotakeontoomuch.Finallyifitallgetsbeyondyourcontroldon’tpanicorgethysterical(歇斯底里).Findthetimetositdownquietlyandbreathedeeplyfortentotwentyminutes.Dothisregularlyanditwillhelpyoucalmdown.
Title:Stressfulteenagers
The71.______ofteenagers’stress
★Livinginaverycompetitiveworldteenagershaveto72.________inschoolhopingtofindagoodjobafterwards.
★Theyalsoworryaboutdisappointingtheir73._________theirclassmatesandthemselves.Sothey’reoccupiedwithanumberoftasks.
74._____to
dealwithstress
75.________coffeeorsoftdrinks
Caffeinekeepsyou76._______andactive.Butitisaddictivethuscausingmorestress.
Takingexercise
Physicalexercise77.________certainchemicalsinthebrainwhichcalmyoudown.
Gettingenoughsleep
Enoughsleepisanimportantwayof78.________stressandofstayin