高一英语任务型阅读Whileitisimpossibletolivecompletelyfreeofstress,itispossibletopreventstressaswellasreduceitseffectwhenitcan'tbeavoided.TheUSDepartmentofHealthandHumanServicesoffersthefollowingsuggestion
高一英语任务型阅读
Whileitisimpossibletolivecompletelyfreeofstress,itispossibletopreventstressaswellasreduceitseffectwhenitcan'tbeavoided.TheUSDepartmentofHealthandHumanServicesoffersthefollowingsuggestionsforwaystodealwithstress.
Tryphysicalactivity.
Whenyouarenervous,angryorupset,tryreleasingthepressurethroughexerciseorphysicalactivity.Running,walking,playingtennis,orworkinginyourgardenarejustsomeoftheactivitiesyoumighttry.
Takecareofyourself.
Youshouldmakeeveryefforttoeatwellandgetenoughrest.Ifyoueasilygetangryandcannotsleepwellenough,orifyou'renoteatingproperly,itwillbemorelikelythatyouwillfallintostressfulsituations.Ifstressrepeatedlykeepsyoufromsleeping,youshouldconsultadoctor.
Maketimeforyourself.
Scheduletimeforbothworkandentertainment.Don'tforget,playcanbejustasimportanttoyouover-allwell-beingaswork.Youneedabreakfromyourdailyroutinetojustrelaxandhavefun.Gowindow-shoppingorworkonahobby.Allowyourselfatleastahalfhoureachdaytodosomethingyouenjoy.
Makealistofthethingsyouneedtodo.
Stresscanresultfromdisorganizationandafeelingthat"there'ssomuchtodo,andnotenoughtime.Tryingtotakecareofeverythingatoncecanbetoomuchforyouandasaresult,youmaynotachieveanything.Instead,makealistofeverythingyouhavetodo,thendoonethingatatime.Setouttodothemostimportanttasksfirst.Checkoffeachtaskasitiscompleted.
Title:Howtodealwith61.___________
Solution(s)x0964.________forfeelingstressedx0967.___________
62.try_______activityx09●beingnervous,angryorupsetx09●tryingactivitiessuchasrunning,walkingorplayingtennis
takecareofyourselfx09●easilygettingangry
●notsleepingwellenough
●.noteating65___________x09●eatingwell
●68.gettingenough_______
●consultingadoctor
maketimeforyourselfx09●nobreakfromdailyroutinex09●relaxing
●having.___________
63.makea_____ofthethingsyouneedtodox09●66.___________
●afeelingofnothavingenough