Relaxordie

　　A:Excuseme,B.Thefinalexamiscoming,I’mveryworried,andsocanwereviewtogether?

　　B:Ofcourse!Let’sgotolounges!……………

　　C:Hello,B,doyougotothelounges?Youaresoeffort!

　　B:Thefinalexamiscoming,soIwanttoreviewbetter,sothatgetbetterscores.Whereareyougoing?

　　C:We'regoingtoplaytabletennis.

　　B:Sowonderful!Youmustallprepared.I’msoworried,soIhavetospendmoretimetoreview.

　　A:Notyet.Wejustdon’twanttospendalltimetoreview,weneedrelax.Soyoudo.Youaretootensetogetgoodresult.Itisfornervoussoweneedtorelax.

　　A:However,Istillhavealotofknowledgetoreview.Wehavetohurryup.

　　B:Thepressureoftheexamletuscan'trelax.

　　C:Infact,youharborthefeelingstoreview,effectisnotverygood.Youcan'tfocusonlearningbecauseofnervous,resultinwastingoftime.Inthestudylife,wemustlearnhowtolightenstress.

　　A:Withthecomingofthefinalexam,howdoyoulightenstress?

　　C:First,youshouldcalmdown;youmustadmitthattherearesomethingsyoucan'tchange.Learntobelesshostilebychangingsomeofyourattitudesandnegativethinking.Onlyinthisway,youcanfocusonreviewthingsthatyouaren’tgoodat.

　　B:That’sright.Recently,Irevieweveryday,buthaven’tobviouseffects,onthecontrary,Ibecomemoreandmoreanxious.

　　C:Then,youshouldbuildupconfidence.Youhavetodecidewhatpartsofyourlifeyoucancontrol.Youneedtohavetheconfidenceofthesubjectsthatyouaregoodat,lightenthestressoffinalexam.A:I’mconfidentwhenIthinkaboutit.Itispowerthatletmegoon.

　　C:Onthecontrary,ifwearelackofrest,wewillfeelsotiredthatwecan’treviewinthebeststate.Sowemustspendsometimetorest,makeournervousheartandmindrelaxed.

　　B:Thereisnodoubtthatwewill“die”inthetestifwespendalltimetoreviewandforgettorelax.

　　A:Isee,facingtostress,wemustlearntolightenstressandtorelax.Weshouldtryourbesttoachieveabalancebetweenstudyandrest.B:Sure,wealsodosomethingwelike,shallwejoinyou?C:Ofcourse!Let’sgo!