Stagefrightorperformanceanxietyistheanxietyorfearwhichmayoccurinanindividualbytherequire?menttoperforminfrontofanaudience.Itismostcom?monlyseeninschoolsituationslikestand-upprojectsandclassspeeches.It

　　Stagefrightorperformanceanxietyistheanxietyorfearwhichmayoccurinanindividualbytherequire?menttoperforminfrontofanaudience.Itismostcom?monlyseeninschoolsituationslikestand-upprojectsandclassspeeches.Ithasnumerousforms：heartbeat?ingfasttremblinghandsandlegssweatyhandsdrymouthetc.

　　Infactmostofthefearoccursbeforeyousteponstage.Onceyou'reupthere，itusuallygoesaway.Thusitisaphenomenonthatyoumustlearntocon?trol.Trytothinkofstagefrightinapositiveway.Itheightensyourenergyaddscolourtoyourcheeks.Withthesegoodeffectsyouwillactuallylookhealthierandmorephysicallyattractive.

　　Manyofthetopperformersintheworldgetstagefrightsoyouareingoodcompany.Stagefrightmaycomeandgoordecreasebutitusuallydoesnotdisap?pearpermanently.Youmustconcentrateongettingthefeelingoutandpresentwhatyouhavepreparedcalmly.

　　Remembernobodyeverdiedfromstagefright.Butaccordingtosurveysmanypeoplewouldratherdiethangiveaspeech.Ifthatappliestoyouandyouareanunluckyguywhoiswithstagefrightthewholetimetryoutsomeofthestrategies(策略)asfollowstohelpgetyourselfundercontrol.Realizethatyoumayneverovercomestagefrightbutyoucanlearntocon?trolitanduseittoyouradvantage.

　　Strategiesareasfollowswhentheprogrammebe?gins:

　　1) Iflegsaretremblingleanonthetableorshiftlegsormove.

　　2) Don'tholdnotes.Theaudiencecanseethemshake.Usethree-by-fivecardsinstead.

　　3) Useeyecontact.Lookatthefriendliestfacesintheaudience.

　　Remembernervousnessdoesn'tshowonetenthasmuchasitfeels.Beforeeachpresentationmakeashortlistoftheitemsthatyouthinkwillmakeyoufeelbetter.Don'tbeafraidtoexperimentwithdifferentcombi?nations.Youneverknowwhichoneswillworkbestun?tilyoutry.Usethesestepstocontrolstagefrightsoitdoesn'tcontrolyou.Onceyouareusedtostagefrightyouwillfindyouontheroadtoagreatspeech-maker.

　　5. Someonemaybemostlikelytosufferfromstage frightwhenhe/sheis .

　　A. attendinganEnglishclass

　　B. standinginaclassroom

　　C. watchingaperformance

　　D. talkingin