【阅读理解Doyouloveholidaysbuthatetheincreaseweightthatfollow?Youarenotalone．Holidaysarehappydayswithpleasureanddeliciousfoods．Manypeoplehoweverareworried】

　　阅读理解

　　Doyouloveholidaysbuthatetheincreaseweightthatfollow?Youarenotalone．

　　Holidaysarehappydayswithpleasureanddeliciousfoods．Manypeoplehoweverareworriedabouttheweightthatcomesalongwiththesedeliciousfoods．

　　Withproperplanningthoughitispossibletocontrolyourweight．Theideaistoenjoytheholidaysbutnottoeattoomuch．Youdon’thavetoturnawayfromthefoodsthatyouenjoy．Thefollowingsuggestionsmaybeofsomehelptoyou．

　　Don’tmissmeals．Beforeyouleavehomeforafeast(宴会)haveasmalllow-fatsnack．Thismayhelptokeepyoufromgettingtooexcitedbeforedeliciousfoods．

　　Beginwithclearsoupandfruitorvegetables．

　　Alargeglassofwaterbeforeyoueatmayhelpyoufeelfull．

　　Useasmallplate;alargeplatewillencourageyoutohavemorethanenough．

　　Betternothavehigh-fatfoods．Dishesthatlookoilyorcreamyhavemuchfatinthem．

　　Chooseleanmeat．Fillyourplatewithsaladandgreenvegetables．

　　Ifyouhaveasweettoothtrymints(薄荷)andfruits．Theydon’thavefatcontentascreamandchocolate．

　　Don’tletexercisetakeabreakduringtheholidays．A20minutewalkafteramealcanhelpburnoffexcesscalories(多余的热量)．

　　(1)

　　Holidaysarehappydayswithpleasurebuttheymay________．

　　[]A．

　　bringweightproblems

　　B．

　　bringyoumuchtroubleinyourlife

　　C．

　　makeyouworriedaboutyourfoods

　　D．

　　makeyouhatedeliciousfoods

　　(2)

　　Inordertoreallyenjoyyourholidayswithoutputtingonweightyoud‘better________．

　　[]A．

　　drinkmuchwaterandhavevegetablesonly