如果事情很严重,我会大哭一场,如果不是太严重,我会自己出去,让自己独处一会,尤其是晚上,看着路灯和行人,放松一下自己,作个深呼吸,心情会好很多,不妨试试

　　锻炼身体,跑步什么的,可以有效减压,另外和朋友聊天或者出去走走也是很好的办法.

　　Ifthingsveryserious,Iwillweepalouda,ifnottooserious,I'llgooutalone,letoneselfbealoneforawhile,especiallyatnight,watchingthestreetlampandpedestrian,relaxourselves,makeadeepbreath,themoodwillbemuchbetter,mightaswelltry

　　Physicalexercise,runningwhatof,caneffectivelyreducedpressure,inadditiontochatwithfriendsorgoforawalkalsoisverygoodmethod.