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　　Howtokeepagoodhealth

　　Keepingagoodhealthisoneofthemostimportantthingsinthelife.Differentpeoplehavedifferentwaytokeephealthybody.frommypointofview;peoplecantakethefollowingwaytokeeptheirbodystrong.

　　Firstly,physicalexercisesisthebestwaytobuildingthestrongbody,it'ssuitforpeopleinallkindsofage,elderpeopleusuallydotheirmorningexercisewiththeircompanyinthepark,mostofthemlikedancingyanggeandTaiji,afterexercisestheywillbecomemorespiritandcreateaparticularemotion.Theyoungpeoplewouldratherrunningorplayingfootball,bydoingso,theywillsweatalotwhichmakesbodyrelaxedandenergetic.

　　Secondly,havingnutritionfoodisanotherwaytokeephealthy,moreandmorepeoplewouldliketotakethefastfoodastheirlunch;howeverit'ssaidthatfastfoodisharmfultothehealth.Forexample,havingmorefriedfoodcancausecancereasily.sopeopleshouldhavenutritionfoodsuchasvegetable,freshfruit.

　　Ultimately,keepinggoodhabitisthebasicrequirementforhealthybody.Keepingregulardinner,regularexercisesandregularlifehabitiseffectivewaytohavestrongbody.

　　Fromjasminewithlove