Hello!Iamdocterzhao.Sincemarch,MexicoandtheunitedstateofeachsuccessiveH1N1influenzaoutbreak,becomeaglobalconcernofthepublichealthemergencies.FindsomehumancasesofinfluenzapandemicinfluenzainfectionsH1N1,mostisadirectcontactwiththepeoplehave.OurChineseisnotexceptionalalso,now,aglobalattentiontheoutbreak,soImadeasurveythisepidemic,hereismySuggestions,aboutpreventioninfluenzapandemicmeasuresH1N1.

　　Intheprevention,neednotgounlesspeopleinfluenzavaccineinoculation.Thecorrectapproach:

　　1:haveenoughsleep,especiallythesuddenonsetofhighfevershouldpayattentionto.Forthosewhoshowphysicaldiscomfort,thesymptomsoffeverandcough,avoidclosecontactwith,

　　2anddevelopgoodpersonalhygiene,especiallyaftercontactpublicgoodstowashyourhandstotouchyoureyes,noseandmouth,Whensneezingandcoughingwithpapertowelshouldcoveryourmouthsandnoses,Indoorkeepventilation,etc.

　　3andnutritiousfoodandexercisemoretousesoaptowashtheirhands,thoroughlywashhands,Bornincooking,especiallypork,poultryshouldpayspecialattentionto.

　　4,canconsidertowearmouth-muffle,reducingthepossibilityoftransmission,Exercising,reducepressure,enoughnutrition.

　　Everyoneshouldbestrengthened.Butifnoticetheindividualiswholesome,onceacoldsymptomsimmediatelywenttoahospitalformedicaltreatment,fluisnotfearful.Sowefacetheoutbreak,wedon'tpanic,alsocannottreatSTHlightly.

　　翻译：

　　大家好!我是docterzhao.今年3月份以来,墨西哥和美国等各个国家相继发生的甲型H1N1流感疫情,成为全球高度关注的突发公共卫生事件.发现一些人类感染甲型H1N1流感的病例,大多数是与病猪有过直接接触的人.我们中国也不例外,现在,全球都广泛关注这次疫情,所以,我针对这次疫情做了一次调查,下面是我的一些建议,关于预防甲型H1N1流感的措施.

　　在预防方面,没必要扎堆去接种人流感疫苗.正确的做法是：

　　1：保证有充足的睡眠、特别是突发高热要注意.对于那些表现出身体不适、出现发烧和咳嗽症状的人,要避免与其密切接触；

　　2、养成良好的个人卫生习惯,尤其是接触过公共物品后要先洗手再触摸自己的眼睛、鼻子和嘴巴；打喷嚏和咳嗽的时候应该用纸巾捂住口鼻；室内保持通风等.

　　3、吃有营养的食物、多锻炼身体勤洗手,要使用香皂彻底洗净双手；在烹饪特别是生猪肉、家禽应特别注意.

　　4、可以考虑戴口罩,降低传播的可能性；勤于锻炼、减少压力、足够营养；

　　大家应该加强防范.但是只要注意个人卫生,一旦有感冒症状立刻前往医院就医,流感并不可怕.所以我们面对这次疫情,我们不必恐慌,也不能掉以轻心.