Weekendatlast!Somethingyou’relookingforwardtoafteratiringweekatwork.Hereareseveraltipsonhowtomakethemostofyourweekends.Spendtimewithlovedones.Reconnectwithfamilymembersorfriendsyouneglected(疏忽)latel
Weekendatlast!Somethingyou’relookingforwardtoafteratiringweekatwork.Hereareseveraltipsonhowtomakethemostofyourweekends.
Spendtimewithlovedones.Reconnectwithfamilymembersorfriendsyouneglected(疏忽)lately.Don’tdoitoutofguiltorbecauseyouhaveto.Doitbecauseyouwantto.Reachouttothemtoseehowtheyaredoing.
31.______Returntheircallsifyouwerebusywhentheylasttriedtoreachyou.Talktothem. Listentothem.Bethereforthem.
32.______StayawayfromTViPadiPhoneandanyotherelectronicdevices.Unplug!Yourbrainneedstoclearupfromallthestressyou’veputonyourselfduringtheweek.Whynotreadabookinstead?Apaperone.Seriouslywhenwasthelasttimeyoudidthat?
Laughlaughandlaughagain.Youcanneverhaveenoughofit.Laughisthebestmedicineever.
33.______Forexampleithelpsyoumanagestressstrengthensyourimmunesystemandyouare40percentlesslikelytosufferaheartattack.
Expressappreciation.34.______Begratefulforyourfamilyfriendshealththefoodyouputonthetabletheclothesyouwearandtheairthatyoubreathe.
Thereyouare.Doingafewthingsduringweekendswillhaveapositivelong-termeffectonyourlife.
35.______
A.Pauseandpayattentiontoyourthoughts.
B.Don’tcallthemonlywhenyouneedthem.
C.Friendshipisthebestsourceofhappiness.
D.Itbenefitsyourmentalandphysicalhealthinsomanyways.
E.Putthemintopracticeandyou’llbeattheMondayBlues.
F.Thisissomethingyoushoulddoeverydaynotonlyonweekends.
G.Applythe“notechnology”rule.