Ifyouhavetomissonemealadaywhichmealwillcauseyoufewesthealthproblemsifyoudon’teatit?Iftheyhavetomakeadecisionofthistypemostpeople(especiallyverybusypeople)willchoosetoskip(nottoeat)breakfast.Ho
Ifyouhavetomissonemealadaywhichmealwillcauseyoufewesthealthproblemsifyoudon’teatit?Iftheyhavetomakeadecisionofthistypemostpeople(especiallyverybusypeople)willchoosetoskip(nottoeat)breakfast.
Howevermanyexpertsinthefieldofhealthconsiderbreakfast(themealwhich“breaks”your“fast----aperiodoftimewithouteatinganything”whichstartedthenightbefore)tobethemostimportantmealoftheday.Ifweeatagoodbreakfasttheysaywewillhavetheenergyandnutrientsweneedtobeginourworkingdaywithvigorandhopefullywithgoodhumour.Butmanypeopleskipbreakfastorreplaceitwithsnacksoracupofcoffeeforawell-balancedmeal.Whathappensifweignoretheimportanceofbreakfast?
OnerecentstudyconductedintheUnitedStatestestedalargenumberofpeople.Participantsincludedbothmalesandfemaleswhorangedinagefrom12—83.Duringtheexperimentthesepeopleweregivenavarietyofbreakfastsandsometimestheyhadtoskipbreakfastcompletely.Specialtestsincludingbloodtestsandendurancetestsweresetuptoanalyzehowwelltheparticipants’bodiesfunctionedwhentheyhadeatenacertainkindofbreakfast.
Theresultshowedthatifapersoneatsanadequate(充足的)breakfastheorshewillworkmoreefficientlyandmoreproductivelythanifheorsheskipsbreakfastsoreatsaverypoorbreakfast.Thisfactappearstobeespeciallytrueifaperson’sworkinvolvesmentalactivity.Thestudyshowedthatifschoolchildreneatfruiteggsbreadandmilkbeforegoingtoschooltheywilllearnmorequicklyandwillbeabletoconcentrateontheirlessonsforalongerperiodoftimethaniftheirbreakfastdietisinadequate.
Thestudyalsoshowedthatcontrarytowhatmanypeoplebelieveifyouskipbreakfastyouwillnotloseweight.Thisisbecausepeoplebecomesohungryiftheyskipbreakfastthattheyeattoomuchforlunchandendupgainingweightinsteadoflosing.Sorememberifyouareonadietskippingbreakfastwillnothelpyou.Youwillprobablylosemoreweightifyoureduceyourothermeals.
小题1:Accordingtothepassagewecansafelysay_____.A.ifyouskipbreakfastyouwillnotloseweightatallB.ifyouskipbreakfastyouwon’teatmuchforluncheither.C.ski