根据短文内容和首字母提示填空Tokeepfit,womenneedtotakecareoftheirbodiesandgetregularexercise.①⑩Bgetingregularexercise,itwillhelpyoukeepahealthyweightandreducetheriskofdevelopingmanyhealth②p.There

　　根据短文内容和首字母提示填空

　　Tokeepfit,womenneedtotakecareoftheirbodiesandgetregularexercise.①⑩Bgetingregularexercise,itwillhelpyoukeepahealthyweightandreducetheriskofdevelopingmanyhealth②p.

　　Therearemanywaystogetinshape.Youcouldstartbygoingfora③weveryday,Thenyoucouldworkuptojoggingdaily.Thisisoneofthebestwaystogetagoodcardioworkout.Cyclingorswimmingisothergreatwaytogetcardioexercise.It'sbesttodoabout④hanhourofexerciseperday.

　　⑤Iyoudon'twanttobeoutside,youcouldgotoagym.Thatwayyoucan⑥gcardioexerciseandweighttrainingdoneinoneplace.Mostgymshave⑦mkindsofhealthyclasses,suchasyoga,spinningclassesandmore.⑧Tarealsotreadmills,rowingmachinesandweighttainingequipmentinthegyms.Theotheradvantageisthatyouareinaclimatecontrolledenvironment,soyoucandress⑨c.

　　Thiscouldmeangongtothegymeveryday,orgoingjogging,walkingorswimming.Itcouldmeanjust⑩psomeexerciseequipmentinyourhome,ordoingyoga.

　　Fitnessisalifelongthingandkeepfitwillhelpyoulivealongandhappylife.