Abowlofsoupadaycouldkeepthepoundsatbay.Healthexpertshavediscoveredthataddinglow-calorievegetablesouptothestartofamealcanactuallyhelptoloseweight.Becauseyoutendtofeelfullsooner,youeatlessofyourmaincou
Abowlofsoupadaycouldkeepthepoundsatbay.
Healthexpertshavediscoveredthataddinglow-calorievegetablesouptothestartofamealcanactuallyhelptoloseweight.Becauseyoutendtofeelfullsooner,youeatlessofyourmaincourse.
ThesoupmethodwastestedbyresearchersatPennsylvaniaStateUniversity,ledbyDrBarbaraRolls.Theyfoundthatwhenparticipantsinthestudyateafirstcourseofsoupbeforelunchtheyreducedtheirtotalcalorieintakeby20percent,comparedwiththosewhodidnotbeginthemealwithsoup.Butthosewhofavourcreamysoupsshouldbeware.Researchersstressedthesoupmustbelow-calorieandbasedonstock,notcream.
Allofthesoupstestedinthestudyweremadefromthesameelements—chickenstock(原汁鸡汤),broccoli(菜花),potato,cauliflower(花椰菜)andcarrots.Theyweremixedtogethertocreatefourdifferenttexturesandthicknessfromseparatestockandvegetablesthroughtopureed(蔬菜泥)soup.
Scientiststhoughtthatthicksoupswiththickpiecesofvegetableswhichrequiredchewingmightbemorefilling,buttotheirsurprisetheyfoundallformshadthesameeffect.ThefindingswerepresentedtotheExperimentalBiologyconferenceinWashington,DC,andtheresearchwaspartfundedbytheNationalInstitutesofHealth.
小题1:Thepassagemainlydiscusses_____.A.howtoloseweightinasimplewayB.whatkindofsouptobeservedatamealC.howtoformahealthyeatinghabitD.whyeatingsoupcouldhelploseweight小题2:Whatdoesthesentence“Abowlofsoupadaycouldkeepthepoundsatbay”imply?A.Eatingsoupequalstoswimminginasea.B.Eatingabowlofsoupeverymealisenoughtokeepfit.C.Eatingsoupeverydaycanhelpyoutoloseweight.D.Makingsoupeverydaycouldcostyoualotofmoney.小题3:Whichoffollowingisthepossibleresultofeatingsoupbeforeameal?A.Droppingtheamountofcalorieintake.B.Reducingyourweightby20%.C.Doinggoodtoyourgrowinghigh.D.Helpingyoueatmore.小题4:Whichofthefollowingstatementsiscorrec