【HowtoBecomeFit?Healthyeatinghabitalongwithregularexerciseistheonlywaytobecomefit.Ifyouhavethecorrectnumberofcaloriesandexerciseregularlyyouwillloseweightkeepfitandfeelgreattoo.Duringyourteenageyear】

　　HowtoBecomeFit?

　　Healthyeatinghabitalongwithregularexerciseistheonlywaytobecomefit.Ifyouhavethecorrectnumberofcaloriesandexerciseregularlyyouwillloseweightkeepfitandfeelgreattoo.

　　Duringyourteenageyearsitisimportanttogiveyourbodytheenergyitneeds.Ifyouskip(跳过)mealsyouwon’tgetenoughcaloriesandthenyouwillfeeltired.Bythewaycalorieisjustanotherwordforenergy.About50%ofyourcaloriesshouldcomefromricebreadvegetablesandfruit.Youalsoneedtodrinkalotofwater6to8glassesaday.Waterhelpskeepyoursystemclean.Drinkingenoughwaterwillmakeyourskinbetterandmakeyouhealthy.

　　Exerciseissomethingthatcanhelptomakeyoulookgoodfeelgoodandbehealthy.Expertssuggestthatteenagersspendatleast30minutesexercisingfivetimesaweek.Thatiseasytodo!Youcanwalkorrideyourbiketoschoolanddosportsatschool.Howeverteenagersoftengiveupsportssayingtheyhavenotimeleftaftertheirstudies.Infactdoingexercisecanhelpthemsleepbetteratnightandincreasetheirabilitytofocusontheirstudy.

　　Ifyoufollowthesuggestionsaboveyouwilllookandfeelmuchbetterandbecomefit.

　　小题1:What’sthemainideaofthispassage?A．Howtoeatfood.B．Howtoexercise.C．Howtoloseweight.D．Howtokeepfit.小题2:Theunderlinedword“calories”means________inthispassage.A．营养B．能量C．强壮D．锻炼小题3:Teenagersspendatleast_______minutesexercisingaweekaccordingtothispassage.A．150B．50C．30D．5小题4:Ifyou________youwillbecomefit.A．exerciseregularlyB．drinklotsofwaterC．eatricebreadvegetablesandfruitD．haveahealthyeatinghabitalongwithregularexercise小题5:Whydoteenagersgiveupsportsinschoolaccordingtothispassage?

　　Becausethey_________.A．arelazyB．feelgreatC．arebusywiththeirstudiesD．don’tlikesports