【Goodhealthandfitnessareimportanttous．Butmanypeoplefeelthere'sjustnotenoughtime．However，justafewminutesofexerciseadaycanactuallyimproveone'shealth．Herearesometipstohelpyougetfitandhealthy．（33）___Shor】

　　Goodhealthandfitnessareimportanttous．Butmanypeoplefeelthere'sjustnotenoughtime．However，justafewminutesofexerciseadaycanactuallyimproveone'shealth．Herearesometipstohelpyougetfitandhealthy．

　　（33）___Short-termgoalsareeasytoachieve．Long-termgoalswilltakeyououtofyourcomfortzonewhichwouldbetotrainforadifficulttask．

　　（34）___Reachingouttootherswhosharesimilargoalswillhelpyoureachyourgoalsfaster．JoinaWeightWatchersgrouporalocalwalkorrunningclubinyourarea．Findanonlineweightlossforumforsupport．

　　（35）___Eightglassesofwateradaywillkeepyouhealthyandhelpyoutakeoffweight．Chooseabalancesmealwhenorderingtake-outordiningout．Ifyouareouthavingbeef，choosevegetablesorsaladonyoursideinsteadoffriesormashedpotatoes．

　　A．Turntoothersforhelpwhennecessary．B．Drinkandeathealthily．

　　C．Joinagymortakeayogaclass．D．Setshort-termandlong-termgoals．