Healthisfarmoreimportantthanwealthandwisdom.Goodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourcareer.Onthecontrary,poorhealthtendstodepriveusofourinterestineverythingaroundus.Howtostayhealthyconcernseveryone,thoughwehaveadvancedmedicine.Whenwediscussthis,somefundamentalprinciplesshouldbebroughtinmind.

　　Firstly,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitaminsandtheyhelpintheprocessofdigestion.Secondly,wehavetokeepabalanceddietandmaintainregulareatinghabits.Propernutritionisimportantforgoodhealth.Avoidfoodwithlotsofsugarandfat.Eatplentyoffoodshighinprotein.Thirdly,we?dbetterdomorningexerciseeveryday,dosportsfrequentlytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Gettingtootiredallthetimemaydefinitelyweakenourdefensesystem,makingusgetsickeasily.Finally,wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingandsmoking.

　　Inconclusion,ifwesticktothingsaccordingtotheaspectsmentionedabove,we?llleadahealthylifeandbecomeasfitasafiddle.