任务型阅读Therearemanythingsyoucandotoimproveyourmemory.Amongthemaremanykindsofus任务型阅读Therearemanythingsyoucandotoimproveyourmemory.Amongthemaremanykindsofusefulwaysarewellastakingspecialcareof

　　任务型阅读Therearemanythingsyoucandotoimproveyourmemory.Amongthemaremanykindsofus

　　任务型阅读

　　Therearemanythingsyoucandotoimproveyourmemory.Amongthemaremanykindsofusefulwaysarewellastakingspecialcareofyourhealth.

　　Itisimportantthatyoumakeyourselfexcitedtomakeyourmemorymoreactive.Youcandothisbydoingsomenewactivitiesandbychangingyourdailyhabits.Learninganewskillhelpsyourbrain（大脑）todevelop.Whentryingtoremembersomething,youshouldpayspecialattentiontothemostimportantthingsaboutit.Donotallowotherthoughtstoenteryourmindbecausethiswillreduceyourchancesofmakingrightmemories.

　　Anexcellentwaytohelpmemoryistoconnectinformationwithpictures.Trytoseethepicturesinyourmind.Takingnotesandkeepingadiarywillalsobehelpful.

　　Healthyfoodandplentyofvitaminsarenecessaryforyourmemorytoworkwell.Drinkingalotofwateralsohelpskeepyourmemory.Youmustallowyourbraintohaveenoughsleepandrest.Whenyouareasleep,yourbrainstoresmemory.Notenoughsleepcancauseproblemswithstoring(储存)information.Andbeingtiredwillalsostopyoufrombeingabletothinkclearlyandwell.

　　Inordertokeepyourmindonyourwork,youmustbefreefromworry.Generallykeepingfitandnormalhealthchecksarebothimportantaswell-notjustforimprovingyourmemory.

　　TitleHowto_1_YourMemory

　　Main

　　___2__*takingspecial_3_ofyourhealth

　　*makingyourselfexcitedtomakeyourmemorymoreactivebytaking_4_insomenewactivitiesandchangingyourdailyhabits.

　　*payingattentiontothemost_5_things,inordertoaddtoyourchancesto_6_rightmemories

　　*connectinginformationwith_7_

　　*takingnotesand_8_diaries

　　Otherways*eating_9_foodandtakingplentyofvitamins

　　*drinkingalotofwater

　　*having_10_sleepandrest

　　1________2_________3_______4___________5_________

　　6________7___________8_________9___________10_________