根据短文内容及首字母提示,填写所缺单词.teenagersareverybusynoeandoftenforgettothinkabouttheirdietsandexercise.thetruthis,healthyeatingalongwithregularexerciseistheo____waytokeepfit.D________yourteenageyea

　　根据短文内容及首字母提示,填写所缺单词.

　　teenagersareverybusynoeandoftenforgettothinkabouttheirdietsandexercise.thetruthis,healthyeatingalongwithregularexerciseistheo____waytokeepfit.

　　D________yourteenageyears,itisimportanttogiveyourbodythee_______itneeds.teenagegirlsneedabout2200caloriesadayandboysneedabitm_______.doctorssuggest2800caloriesforteenageb______.50%ofyourcaloriesshouldcomeformrice,bread,vegetablesandfruit,youalsoneedtodrinkalotofwater,6to8glassesaday.d_____enoughwaterwillimproveyourskinandgiveyouhealthyhair.

　　E_____issomethingthatcanhelptomakeyoulookgood,feelgoodandbehealthy,Expertssuggestthatteenagersspendatl_____30minytesexercising,fivetimesaweek.

　　Whenyouexercise,yourbodyproducessomethingthatmakesyoufeelr____.Itcanevenhelpyousleepbetteratnightandletyoup_____moreattentionwhenyoustudy.