ThestreetdancemostgetsupearlystemsfromtheAmericanNewYork,isjazzinessdevelopsthe90s'sproduct,itsmovementiswalksbyeachkind,runs,jumpsthecombinationtobecome,changesextremelyrichly.Andpassesexcessively,jointsandsoonneck,shoulder,upperlimb,torsotoexpandandcontract,therotation,tocirclethelink,theoscillation,thewaveshapetoswayfromsidetosideandsoontolinkupthecombinationtobecome,eachmovementhasitsspecificfitnesseffect,bothhaspaidattentiontotheupperlimbandthelowerlimb,theabdomenandtheback,theforeheadandtorsomovementcoordinated,andpaidattentionhascomposedvariouslinksvariouspartofindependencemovements.Thereforethestreetdancenotonlyhastheoxygenmovementimprovementheartandlungsfunction,thereducedfat,theenhancementmuscleelasticity,theenhancementligamentflexibleeffectgenerally,butalsohasiscoordinatedthehumanbodyvariousspotsmusclegroup,themoldexquisitecarriage,sharpensthehumanbodycoordinatedability,influencestheestheticsensethefunction.

　　ThestreetdanceistheblackAmericansbyonekindthestreetculturewhichgivesventtothemoodmovementtodeduct,thecharacteristicisexplosiveforce,whenwaving,thebodydoesthemovementalsocomparesotherdanceexaggeration.Themostappealingplace,isthefeelingwhichbringsbywholebody'svigorrusheswarmly.jumpsthestreetdancetocausethepersonattentiontobecentralized,theinterestisthick,movementexquisite,atwill.Atthesametime,jumpsthestreetdancealsotohavethelosingweighteffect,becausethestreetdanceisonekindoflowintensityhastheoxygenmovement,inonehour'smovement,consumesthewholebodyfatthefunctionisquitestrong.Inaddition,thestreetdanceisonekindofsmallmuscularmotion,practicestobeablefrequentlytoincreaseyourwholebody'scoordination,letsyourstatureproportionhastenthestandard.

　　POPPING:themechanicaldance,usingthebodilyvariousspots'muscleandthejoint,alongwithmusicmetre,therichimagination,createsthesurprisingdancestepinaddition.Belongstodifficultyhighstreetdancetype.