Ifyouwanttokeepfit,pleaserefertothefollowing:MoveMoreMakeitadailytofindwaystomoveyourbody.小题1:Climbstairsinsteadoftakingtheelevator(电梯).Walkyourdog;playwithyourkids.Itdoesn’thavetobeanho

　　Ifyouwanttokeepfit,pleaserefertothefollowing:

　　MoveMore

　　Makeitadailytofindwaystomoveyourbody. 小题1:Climbstairsinsteadoftakingtheelevator(电梯).Walkyourdog;playwithyourkids.Itdoesn’thavetobeanhourinthegymora45-minutedanceclass.Butthat’sgreatwhenyou’reuptoit.Atthesametime,movemore.

　　GiveupSmoking

　　Eversince1960whenitwasannouncedthatsmokingwasharmfultohealth,Americanshavebeenreducingtheiruseoftobaccoproducts.Justrecently,we’veseenmoreandmoreteenssmoking.CoulditbetheHollywoodinfluence? 小题2: Takecare!Warnyourchildrenagainstsmoking.

　　小题3:

　　Whilerecentstudiesshowaglassofwineoronedrinkadaycanhelpprotectagainstheartdisease,morethanthatcancauseotherhealthproblemssuchasliverandkidney(肝肾)diseaseandcancer.

　　ReduceStress（压力）

　　Easiersaidthandone,stresscomesinmanyways. 小题4: Spend30minutesadaydoingsomethingyoulikesuchaswalkonthebeachorinapark,readagoodbook,visitafriend,listentorelaxingmusic,andwatchafunnymovie.

　　ProtectYourselffromPollution

　　Ifyoucan’tliveinasmog-freeenvironment,atleastavoidsmoke-filledrooms.小题5: Exerciseindoorsinairconditioningwhenairqualityisgood.A．AvoidExcessive（过量的）DrinkingB．Therearemanythingsyoucandotomoveyourarmsandlegs.C．Thinkcarefullyaboutwhatyouwilldo.D．Exerciseoutsidewhenthesmogratingislow.E.Itseemsthatthestarsineverymoviesmokecigarettes.

　　F.KeepaPositiveMentalOutlook

　　G.Sometechniquesgivenbyexpertsaretothinkpositivethoughts.