缩写下文（去掉定语从句、宾语从句、插入语）Selfreflectionmeansstoppingthemadrushofactivityandcalmingyourselfandyourmindsoyourbraincanevaluate(评价)theinputithasalreadyreceived.Somepeopleprefertodoth

　　缩写下文（去掉定语从句、宾语从句、插入语）Selfreflectionmeansstoppingthemadrushofactivity

　　andcalmingyourselfandyourmindsoyourbraincanevaluate(评价)theinputithasalreadyreceived.Somepeopleprefertodotheirselfreflectionsmentally,whileotherskeepadiaryorwrittennotesofsomekind.Whetherwrittenorpurelymental,theprocessisthesame.

　　Schooltextbooksareoftendividedintounitsofstudy.Thiscanmakeiteasierforsomeonewhowantstobegintheprocessofselfrelectiontogetstarted.Watchforthetimeswhenyoucompleteaunitofstudyinanyofthesubjectsyouarelearning:math,science,art,oranyothertopic.Sometimesyouareremindedthattheunitisoverbecausethereissomekindoftest.Usethesenaturalbreaksaschancestostopandreflect.

　　Findaquietplace.Thiscanevenbesittingatyourdeskatschoolwhenyoufinishsomethingearlyandtheotherstillworking.Ifyouaregoingtotakenotes,takeoutpaperoryoureflectiondiary.Writedownsomenotesonthingsthatyoulearnedinthisunitthatyoudidnotknowbeforeyoubegan.Letyoumindponder(思考)onthenotesyouhavewrittenandmakesomeconnections.Next,thinkaboutthethingsthatyoustillwonderabout.

　　Forexample,maybeyoulearnedanewwaytosolveamathproblem,butyou'renotsurewhentouseit.Writingdownyourquestionswillhelpyouremembertoconinueseekinganswerthenexttimeyouareexposed(接触)tothesametopic.

　　Selfreflectionisanessentialskillforasuccessfulstudent.Ifyouhavenevertakenthetimetoreflect,tryitnow.