Autumnblues?Letthesunshineinfallingleavesflowersandcoldwinds.Formanypeoplelateautumncanbeaseasonofdepression.Thosewhosufferfrom“theautumnblue”areoftenextremelytiredlackenergyneedmoresleepfeeli
Autumnblues?Letthesunshineinfallingleavesflowersandcoldwinds.Formanypeoplelateautumncanbeaseasonofdepression.
Thosewhosufferfrom“theautumnblue”areoftenextremelytiredlackenergyneedmoresleepfeelincreasedappetiteandgainweight.“Theexactcauseofthisconditionoftencalledseasonaldepressionorseasonalaffectivedisorder（SAD）isnotknownyet”saysChenJueassociateprofessoratShanghaiMentalHealthCenter.“Butrecentstudiesshowthatweatherchangeisinfluentialandstronglysuggestthatthisconditioniscausedbychangesintheavailability（得到）ofsunlight.”
Onetheoryisthatwithdecreasedexposure(曝露）tosunlightthebiologicalclockthatregulatesmoodsleepandhormonesisdelayedrunningmoreslowlyinwinter.Exposuretolightmayresetthebiologicalclock.Anothertheoryisthatbrainchemicalsthattransmit（传送）informationbetweennervescalledneurotransmitters（forexampleserotonin）maybealteredinindividualswithSAD.Itisbelievedthatexposuretolightcancorrecttheseimbalances.“Itisasadseasonbutyoucantrytomakeithappy.Rememberspringalwayslivesinyourheart”Chensays.“Goingoutdoorstogetsomesunlightmayreducethetensionthatbringsyouthelowspirits.Relaxatwork.Stretchbreathedeeply.Takeateabreak.Thinkofyournextvacation.Colortreatmentalsoworksinhandlinglowmood.Musicalsoplaysaroleintreatingautumnblues.”
1.Autumnbluesisalsocalledautumn_______.
A.sunshineB.depression
C.bluemusicD.coldwinds
2.Fromthe3rdparagraphweknowthatthere________thatcanhelptodealwithautumnblues.
A.isnobiologicalclockB.isarealexample
C.aresomewaysD.isnopossibility
3.Whichofthefollowingistrueaccordingtothetext?
A.Autumnbluescanbefeelingsofhappiness.
B.Peoplefeeltiredinautumn
C.Therealcauseforautumnbluesisstillunknown.
D.Weatherdoesn’tchangepeople.
4.WhichofthefollowingCAN’Tyoudoinordertodealwithautumnblues?
A.Resetthebiologicalclockregulatingmoodsleepandhormones.
B.Eatmorefoodverylowincaloriesandsugar.
C.Keepthebalanceofnervesthattransmitinf