Frommychair,frankly,itisthebestwaytostayhealthtotakethecombinationofregularscheduleandexerciseandahealthydiet.AndIhaveseveralreasons.

　　First,regularschedulecanguaranteeusenoughtimeforsleep.Asweallknown,goodsleepisthebasicofabundandenergyandgoodperformanceforthenextday.

　　Second,exerciseisalsoimportant,becauseonlyifwedoexercise,wecanstandinastateofbeingdynamic,whichcanmaintainagoodnotonlymentalitybutalsophysics.

　　Besidestheabovetwopoint,herecomesmythirdone.Itrarelysurprisesusanymorethatanincreasingpeopleareaccustomedtoeatingoutside,whichcontainsmuchmorecaloriesorsugarthatwedon'tneedtotakein.Andthiswillbethehinderinourwaytostayhealth.Soahealthydietisnecessary.

　　Inconclusion,thisismypersonalidea.