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  Yourhousemayhaveaneffectonyourfigure.Expertssaythewayyoudesignyourhomecouldplayaroleinwhetheryoupackonthepoundsorkeepthemoff.Youcanmakeyourenvironmentworkforyouinsteadofagainstyou.Herearesomewaystot

  Yourhousemayhaveaneffectonyourfigure.Expertssaythewayyoudesignyourhomecouldplayaroleinwhetheryoupackonthepoundsorkeepthemoff.Youcanmakeyourenvironmentworkforyouinsteadofagainstyou.Herearesomewaystoturnyourhomeintopartofyourdietplan.

  Openthecurtainsandturnupthelights.Darkenvironmentsaremorelikelytoencourageovereating,forpeopleareoftenlessself-conscious(难为情)whenthey'reinpoorlylitplaces-andsomorelikelytoeatlotsoffood.Ifyourhomedoesn'thaveenoughwindowlight,getmorelampsandfloodtheplacewithbrightness.

  Mindthecolors.Researchsuggestswarmcolorsfuelourappetites.Inonestudy,peoplewhoatemealsinablueroomconsumed33percentlessthanthoseinayelloworredroom.Warmcolorslikeyellowmakefoodappearmoreappetizing,whilecoldcolorsmakeuslesshungry.Sowhenit'stimetorepaint,goblue.

  Don'tforgettheclock-ortheradio.Peoplewhoeatslowlytendtoconsumeabout70fewercalories(卡路里)permealthanthosewhorushthroughtheirmeals.Beginkeepingtrackofthetime,andtrytomakedinnerlastat30minutes.Andwhileyou'reatit,actuallysitdowntoeat.Ifyouneedsomehelpslowingdown,turningonrelaxingmusic.Itmakesyoulesslikelytorushthroughameal.

  Downsizethedishes.Bigservingbowlsandplantscaneasilymakesusfat.Weeatabout22percentmorewhenusinga12-inchplateinsteadofa10-inchplate.Whenwechoosealargespoonoverasmallerone,totalintake(摄入)jumpsby14percent.Andwe'llpourabout30percentmoreliquidintoashort,wideglassthanatall,skinnyglass.

  24.Thetextisespeciallyhelpfulforthosewhocareabout___.

  A.theirhomecomforts

  B.theirbodyshape

  C.housebuying

  D.healthydiets

  25.Ahomeenvironmentinbluecanhelppeople___.

  A.digestfoodbetter

  B.reducefoodintake

  C.burnmorecalories

  D.regaintheirappetites

  26.Whatarepeopleadvisedtodoatmealtimes?___

  A.Eatquickly.

  B.Playfastmusic

  C.Usesmallerspoons

  D.Turndownthelights

  27.Whatcanbeasuitabletitleforthetext?___

  A.IsYourHouseMakingYouFat?

  B.WaysofServin

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2020-11-16 07:30
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沈嘉英

  BB CA

  24.B推理判断题.根据全文第一段Herearesomewaystoturnyourhomeintopartofyourdietplan.可知,要让你的家的设计成为你减肥计划的一部分.所以这篇文章对那些在乎自己的体型的人更有帮助.故选B.

  25.B 细节理解题.根据第三段第二句话Inonestudy,peoplewhoatemealsinablueroomconsumed33percentlessthanthoseinayelloworredroom.可知在蓝色的房间内人吃的食物相对在黄色或者红色房间少33%.暖色让人胃口大开,冷色让人感觉到不饿.故选B.

  26.C推理判断题.本题是在考查考生是否理解了4条建议.第4段Peoplewhoeatslowlytendtoconsumeabout70fewercalories(卡路里)permealthanthosewhorushthroughtheirmeals.,说明吃得慢就吃得少,吃得快就多,故A错;Ifyouneedsomehelpslowingdown,turningonrelaxingmusic.说明放舒缓的音乐可以让人吃得慢,反之则快,故B错;第二段Darkenvironmentsaremorelikelytoencourageovereating,由此可知房间暗会增加饮食,所以D错;最后一段Whenwechoosealargespoonoverasmallerone,totalintake(摄入)jumpsby14percent.用大勺和小勺吃饭,相差14%,故选C.

  27.A主旨大意题.根据文章的开头Yourhousemayhaveaneffectonyourfigure.Expertssaythewayyoudesignyourhomecouldplayaroleinwhetheryoupackonthepoundsorkeepthemoff.youcanmakeyourenvironmentworkforyouinsteadofagainstyou.可知,你的家居环境既可以让你变胖也会让你变瘦.本文非常适合那些想减肥的人士来阅读.所以选A可以更好地概括全文.

2020-11-16 07:32:54

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