【youth】Youthisapreciousgiftandagoldentimeinourlife.Whenweareyoung,wearestrongandhealthy.Itisthetimeforustoprepareourselvestobecomeresponsiblecitizens.Youthcomesonlyonceinalifetime,therefore,itisimportantthatweshouldnotwastethoseyearsinidlenessandbadliving.Thisisalsothetimewhenourmemoriesarebest.Weareabletolearnmoreduringthistimethanwhenwebecomeolder.Duringouryoungeryears,wehavetheenthusiasmtosethighgoalsforourselves.Wealsotrytoovercomeobstacleswhichareplacedinourway.Ifwerealizehowpreciousyouthis,wewillbefulfilledwhenweareyoungaswellaswhenweareolder.Ifwewasteouryouth,wewillspendtherestofourliveswishingwecouldbeyoungagain.【stress】Stressisyourbody'swayofrespondingtoanykindofdemand.Itcanbecausedbybothgoodandbadexperiences.Whenpeoplefeelstressedbysomethinggoingonaroundthem,theirbodiesreactbyreleasingchemicalsintotheblood.Stresscanaffectbothyourbodyandyourmind.Peopleunderlargeamountsofstresscanbecometired,sick,andunabletoconcentrateorthinkclearly.Sometimes,theyevensuffermentalbreakdowns.Whenstressdoesoccur,it'simportanttorecognizeanddealwithit.Thereoresomemethodswecantry.Alargenumberofphysicalactivitiescanreduceonxiety.Shoringourstresswithotherscanbeenormouslyhelpful.Makingtimeforfunsuchoslisteningtomusicmaybegoodmedicine.Sometimesevencryingisonefficientwaytoreleosestress.

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